The monsoon brings with it the joy of rain-soaked evenings, steaming pakoras, and fragrant cups of chai. But it also carries the risk of seasonal flu, cough, cold, and weakened immunity. For generations, Indian households have relied on the humble khaada—a herbal decoction made with spices and herbs—to boost resilience and ward off infections. This season, a touch of Hamdard Honey in your khaada not only enhances its healing properties but also balances the strong flavors with natural sweetness, making it a comforting choice for rainy days.
Why Honey in Khaada?
Honey is a natural alternative to refined sugar, crafted with purity and quality in mind. With every spoonful, it offers wellness benefits while lending a gentle sweetness. And Hamdard Honey is rich in antioxidants and antibacterial properties, it helps soothe sore throats, supports digestion, and strengthens immunity—making it a thoughtful addition to traditional recipes like khaada.
Recipe:
Ingredients:
- 2 cups water
- 1 tsp grated ginger
- 1 tsp crushed black pepper
- 4–5 tulsi (holy basil) leaves
- 1 small stick of cinnamon
- 2–3 cloves
- ½ tsp turmeric powder
- Juice of half a lemon (optional)
- 2 tsp Hamdard Honey (add once the drink is warm, not boiling)
Method:
- In a pan, bring water to a boil.
- Add ginger, pepper, tulsi leaves, cinnamon, cloves, and turmeric.
- Let it simmer on low flame for 8–10 minutes until the water reduces to half.
- Strain into a cup.
- Allow it to cool slightly, then stir in Hamdard Honey.
- Add lemon juice if desired and enjoy it warm.
The Wellness Factor
This honey-based khaada is a gentle immunity booster that helps manage common monsoon concerns like sore throats, colds, and congestion. Simple to prepare, it blends everyday kitchen ingredients with the goodness of honey to create a soothing drink that supports wellness during the rainy season.